Back At The Table - The Table Talk Project

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Dairy Free (DF) (21)

Fodmap Friendly (40)

Gluten Free (GF) (36)

Meat (9)

Noodles (5)

Pizza (1)

Poultry (15)

Savoury (1)

Seafood (4)

Vegan (VG) (5)

Vegetable (7)

Vegetarian (V) (18)

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Beef and Taco
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Spaghetti and Meatballs
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Lamb Flatbread
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Healthy Pork Vegetable Lettuce Cups
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Easy Beef Stroganoff
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Sausage Lentil Stew
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Sweet And Sour Pork Kebabs
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Thai Red Beef Curry
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Beef Bao Bun
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Soy Vegetable Noodles
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Pantry Pasta
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Honey Soy Vegetable Noodles
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Quick Pesto Pasta Salad
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Sticky Tofu Noodles
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Homemade Pizza
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Quiche
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Salmon and Veg
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Grilled Fish with Salsa
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Tuna Couscous
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Tuna Lemon Pasta
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Rainbow Rice
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Minestrone
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Sweet Potato Zucchini Fritters
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Fast Veggie Spaghetti
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Mushroom Burger
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Mexibean Tortilla Melt
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Creamy Chicken Laksa
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Mediterranean Chicken
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Chickpea Pumpkin Soup
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Chicken Parmigiana
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One Pan Chicken Caprese Salad
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Sesame Chicken with Rice
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Butter-Less Chicken
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Chicken Cacciatore
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Chicken Fried Rice
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Chickpea Curry
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Fake Baked Loaded Sweet Potato
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Fluffy Spinach Mushroom Omelette
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Hawaiian Chicken Roll
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Mediterranean Chicken Bake
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Mediterranean Risotto
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Barrimundi with warm roast vegie and almond salad GF DF
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Chicken and rainbow vegie roast GF DF
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Black bean & sweet potato nachos GF VG V
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Chicken and rainbow vegie roast GF DF
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Healthier Cauliflower Nachos GF
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Healthier Thai Fish Cakes GF
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Healthy Baked Chicken Parma with Sweet potato mash
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Healthy Basil Beef and Bean Stir fry GF
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Healthy Cheesy Potato Frittata GF V
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Healthy Chicken & Cashew Stir Fry GF DF
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Healthy Chicken & Noodle Lettuce Wraps GF DF
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Healthy Chicken Fried Rice GF DF
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Healthy Chicken Pad Thai GF DF
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Healthy Chicken Satay GF DF
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Healthy Fast Fish Medley GF DF
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Healthy Hoisin Pork With Cauliflower Mash GF
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Healthy Lentil Vegetable soup GF DF VG V
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Healthy Microwave Risotto GF V
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Healthy One Pan Mexican Chicken GF DF
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Healthy Prawn Jambalaya GF DF
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Healthy Rosemary Lamb with Sicilian Vegetables GF DF
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Healthy Shakshuka (Pan Baked Eggs) GF DF
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Healthy Spicy B.B.Q. Fish with Mango Salad GF
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Healthy Sticky Tofu Noodles GF DF VG V
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Healthy Stuffed Sweet Potato GF V
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Healthy Sweet Potato Frittata GF V
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Healthy Thai Beef Larb GF DF
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Healthy Thai Fish Cakes with Crunchy Salad GF DF
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Healthy Thai Red Beef Curry DF GF
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Healthy Tomato Soup VG V GF DF
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Healthy Walnut Lentil Salad V GF
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Healthy Warm Beef & Pumpkin Salad GF
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Healthy Warm Lemon Chicken Salad GF DF
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Healthy Zucchini Polenta Slice V GF
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Mediterranean style Zucchini Slice GF
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Roasted Pumpkin Tofu Curry GF VG V DF
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Low FODMAP Asian Chicken Noodle Salad
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Low Fodmap Carrot fritters
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Low FODMAP Chicken broccoli Pasta bake
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Low Fodmap Chicken madras curry
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Low Fodmap Chicken ramen noodle soup
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Low Fodmap Lemon & thyme marinated BBQ lamb
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Low Fodmap Marinated tofu with Asian greens & rice
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Low Fodmap Mustard mayo chicken salad
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Low Fodmap Nicoise salad with tuna
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Low Fodmap Pizza with 8 topping options
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Low Fodmap Pulled pork burrito bowl
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Low Fodmap Pumpkin & Zucchini savoury slice
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Low Fodmap Rice paper dumplings
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Low Fodmap Rice Paper rolls with peanut dipping sauce
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Low Fodmap Roast Pumpkin risotto
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Low Fodmap Roasted sweet potato Quinoa and fried egg bowl
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Low Fodmap Salmon & ricotta frittata
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Low Fodmap Salmon poke bowl
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Low Fodmap Slow cooked herby roast chicken
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Low Fodmap Slow cooked lamb casserole
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Low Fodmap Spanakopita
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Low Fodmap Spiced snapper with BBQ corn & pineapple dressing
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Low Fodmap Sri Lankan beef curry
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Low Fodmap Sticky chinese chicken wings
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Low Fodmap Stir-fried beef with oyster sauce & rice noodles
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Low Fodmap Sweet potato and feta frittata
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Low Fodmap Tacos
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Low Fodmap Thai green chicken curry
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Low Fodmap Tofu vermicelli bowl with peanut sauce
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Low Fodmap Tomato basil spaghetti squash with pumpkin seeds
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Low Fodmap Tuna & sweet potato patties
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Low Fodmap Turkey roulade with herb & nut stuffing
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Low Fodmap Vegan Crispy lemongrass tempeh with rice
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Low Fodmap Vegan soba noodle salad
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Low Fodmap Vegetable frittata
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Low Foodmap Vegetable muffins
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Low Fodmap Veggie burgers
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Low Fodmap Warm chicken and roast vegetable salad
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Low Fodmap Zesty moroccan chicken & roast vegetable salad
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Low Fodmap Zucchini & rice slice
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Communication (12)

Easter (3)

Emotions (3)

Families with older children (36)

Families with young children (18)

Family (10)

Friendship (7)

Goal Setting (10)

Mindset (14)

Personal (21)

Pets (3)

Physical Health (6)

< Back

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WHAT IS YOUR FAVOURITE FAMILY MOMENT SO FAR AND WHY?
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WHAT IS YOUR FAVOURITE FAMILY TRADITION?
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WHAT DO YOU LIKE MOST ABOUT YOUR FAMILY?
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WHAT WAS THE BEST PART OF YOUR WEEK?
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WHAT WAS YOUR FAVOURITE GIFT YOU RECIEVED FROM LAST CHRISTMAS OR BIRTHDAY?
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WHAT ARE TWO THINGS YOU ARE GRATEFUL FOR?
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WHAT WOULD YOU LIKE TO BE PRINCES, PRINCE, KING OR QUEEN?
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TELL A STORY OF EATING AT A FRIEND’S HOUSE
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WHAT MAKES YOU FEEL LOVED?
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IF YOU COULD CAPTURE THE MOST AMAZING MOMENT WHO WOULD YOU LIKE IN IT?
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IF YOUR PET COULD TALK WHAT DO YOU THINK THEY WOULD SAY?
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IF A PET COULD TALK WHAT DO YOU THINK THEIR VOICE WOULD SOUND LIKE?
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IF YOU COULD TEACH A BUDGIE TO SAY ANYTHING WHAT WOULD IT BE?
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WHAT’S YOUR EARLIEST MEMORY?
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WHAT’S YOUR EARLIEST MEMORY?
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IF YOU WERE TO PICK A FAR -AWAY OR FICTIONAL PLACE TO LIVE, WHERE WOULD IT BE?
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WHAT WOULD THE SOUNDTRACK TO YOUR LIFE SOUND LIKE?
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WHAT IS THE WIERDEST DREAM YOU HAVE EVER HAD?
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IF YOU COULD TIME – TRAVEL WHERE WOULD YOU VISIT?
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IF YOU COULD BE ANY AGE WHAT WOULD YOU PICK?
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IF YOU COULD INVENT A SCHOOL SUBJECT WHAT WOULD IT BE?
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IF YOU COULD DESIGN A PLAYGROUND WHAT WOULD IT LOOK LIKE?
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WHAT WOULD THE TITLE OF YOUR BOOK BE?
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WHAT WOULD THE TITLE OF YOUR MOVIE BE?
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WHAT WOULD THE TITLE OF YOUR SITCOM BE?
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HOW MANY TIMES HAVE YOU BEEN ON A PLANE BEFORE?
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WHAT’S THE FURTHEST DESTINATION FROM YOUR HOME THAT YOU HAVE TRAVELLED?
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WHAT IS ONE WAY YOU DON’T LIKE BEEN COMMUNICATED TO?
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WHAT IS ONE WAY YOU LIKE PEOPLE TO BE COMMUNICATE TO?
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WHEN YOU ARE HAPPY HOW CAN PEOPLE TELL?
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WHEN YOU ARE SAD HOW CAN PEOPLE TELL?
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WHEN YOU ARE WORRIED HOW CAN PEOPLE TELL?
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WHEN YOU ARE EXCITED ABOUT SOMETHING HOW CAN PEOPLE TELL?
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WHAT IS ONE WAY YOU COULD LET SOMEONE KNOW HOW YOU FEEL?
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IF YOU COULD SWAP LIVES WITH ANYONE WHO WOULD IT BE?
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WHAT DO YOU LIKE MOST ABOUT HAVING A FRIEND?
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WHAT CAN YOU DO TO HELP A FRIEND THAT IS STRUGGLING?
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IS THERE ANYONE IN YOUR LIFE YOU WANT TO KNOW BETTER?
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HAVE YOU EVER SAID NO TO SOMETHING THAT OTHERS WANTED YOU TO SAY YES TO?
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HOW DO YOU TELL IF SOMEONE LIKES YOU?
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HAVE YOU EVER HAD A FRIEND THAT WAS ANNOYED WITH YOU? HOW DID THAT MAKE YOU FEEL?
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WHAT ARE YOU WORRIED ABOUT AT THE MOMENT?
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WHAT THOUGHT KEEPS YOU UP AT NIGHT?
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WHEN IS IT OK TO TELL YOUR FRIENDS SOMETHING AND NOT YOUR PARENTS / CARERS?
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WHAT DOES EASTER MEAN TO YOU?
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WHAT IS YOUR FAVOURITE PART ABOUT EASTER?
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HOW CAN YOU MAKE EASTER SPECIAL FOR ANOTHER PERSON?
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WHAT DO YOU LOOK FOR IN SOMEONE YOU FEEL YOU CAN SPEAK OPENLY WITH?
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WHAT DO YOU BELIEVE IS A BARRIER TO TALKING WITH SOMEONE?
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WHAT IS A SHORT – TERM GOAL THAT YOU ARE STRIVING TOWARDS?
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TELL ME WHAT IT’S LIKE TO BE YOU?
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HAVE YOU IMPLEMENTED ANY MINDFUL PRACTICES INTO YOUR DAY TODAY? IF SO, WHAT WERE THEY?
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WHEN YOU THINK OF HAVING A POSITIVE MINDSET, WHAT COMES TO MIND FOR YOU?
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IF YOU COULD DESCRIBE YOUR MINDSET FROM TODAY IN ONE WORD WHAT WOULD THAT BE AND WHY?
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WHAT IS ONE AREA IN YOUR LIFE WHERE YOU FEEL LIKE YOU ARE ‘NOT ENOUGH’?
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Mindset 05
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IF YOU COULD BE ANY ANIMAL IN THE WORLD, WHAT WOULD YOU BE AND WHY?
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WHEN I AM FEELING ‘STUCK’ WHAT DO I FIND MYSELF DOING AS A RESULT?
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WHAT IS ONE OF YOUR MAIN PRIOIRITIES IN YOUR LIFE AND WHY DOES THAT, ALIGN WITH YOU?
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WHERE IS SOMEWHERE THAT YOU FEEL SAFE WHEN YOU ARE FEELING OVERWHELMED?
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WHAT IS SOMETHING THAT CAUSES YOU TO FEEL STRESSED?
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WHAT IS SOMETHING THAT YOU LIKE MOST ABOUT BEING YOU?
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WHAT SCARES YOU THE MOST?
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WHEN SOMETHING ISN’T GOING TO PLAN, WHY DO YOU THINK IT’S IMPORTANT NOT TO GIVE UP?
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WHAT PART OF YOUR DAY DO YOU FEEL MOST RUSHED OR OVERWHELMED?
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IF YOU COULD ACHIEVE ANYTHING, WHAT WOULD IT BE?
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WHAT MOTIVATES YOU TO ACHIEVE YOUR GOALS?
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WHAT IS AN INTERNAL MOTIVATING FACTOR THAT YOU USE TO STRIVE TOWARDS YOUR GOALS?
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WHAT IS AN EXTERNAL MOTIVATOR YOU USE TO ACHIEVE YOUR GOALS?
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WHEN YOU THINK ABOUT YOUR FUTURE, WHAT ARE THREE THINGS YOU SEE?
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WHAT IS ONE THING THAT YOU WOULD LOVE TO LEARN TO DO?
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WHAT DO YOU WANT TO BE WHEN YOU ARE OLDER?
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WHAT ARE 3 DIFFERENT JOBS THAT YOU COULD SEE YOURSELF DOING ONE DAY?
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IF MONEY WAS NEVER AN ISSUE, WHAT WOULD YOU DO?
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WHAT IS ONE AREA OF YOUR OWN COMMUNICATION SKILLS THAT YOU BELIEVE YOU CAN IMPROVE ON AND WHY?
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IF YOU COULD EXPRESS YOUR DAY AS A COLOUR, WHAT COLOUR WOULD THAT BE AND WHY?
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IF YOU COULD DESCRIBE YOUR DAY AS AN ANIMAL WHAT WOULD THAT BE AND WHY?
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IF YOU COULD REDO TODAY, WHAT IS SOMETHING YOU WOULD LIKE TO CHANGE AND WHY?
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WHAT DO YOU LIKE MOST ABOUT SCHOOL / WORK?
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WHEN YOU TALK ABOUT OUR FAMILY, WHAT IS YOUR FAVOURITE STORY YOU TELL OTHERS?
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DO YOU PREFER TO LISTEN OR SPEAK?
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DO YOU PREFER TO READ SOMETHING OR HEAR SOMETHING?
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DO YOU PREFER TO LEARN BY DOING OR BY SEEING?
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WHAT IS ONE THING YOU COMPLETED FOR YOUR PHYSICAL HEALTH TODAY?
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ON A SCALE OF 1 – 10, HOW IS YOUR PHYSICAL HEALTH TODAY?
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IF YOU COULD FOCUS ON ONE AREA TO IMPROVE YOUR PHYSICAL HEALTH, WHAT WOULD IT BE?
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WHAT IS ONE HABIT YOU WOULD LIKE TO IMPLEMENT INTO YOUR DAY TO SUPPORT YOUR PHYSICAL HEALTH?
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WHATIS SOMETHING YOU WILL COMPLETE TOMORROW THAT FOCUSES ON YOUR PHYSICAL HEALTH?
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WHEN YOU THINK ABOUT WAYS TO NOURISH YOUR PHYSICAL HEALTH, WHAT COMES TO MIND?
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What do you wish other people knew about you?
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How Do you sometimes feel misunderstood?
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What is your greatest fear? why?
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How would you like to be remembered at the end of your life?
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What makes you feel most at peace? why?
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What makes you feel intimidated? why?
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what is your definition of success? why?
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What is your personal motto? why?
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What is one simple thing you can do to make life 1% better today?
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what is your happiest memory?
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Share about a time you felt anxious but the situation turned out better than expected
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If you could be anywhere right now where would you be? why?
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If you could have a dream come true right now what would it be?
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How do you think technology will change the world in the next 10 years?
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What accomplishement are you most proud of?
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What personal attribute are you most proud of?
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What is one lesson you have had to learn the hard way?
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What inspires you to be the best version of yourself?
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Share an opinion your younger self had that changed as you got older
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What is the most difficult thing you have ever done?
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What is one thing you have on your bucket list?
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What is the best invention from the past 100 years in your opinion?
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What is your love language?
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If you had to do a volunteer job what would it be?
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What do you look for and need in a friendship?
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What bad habit would you like to get rid of?
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What does self care look like to you?
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What traits or characteristics do you think you inherited from your parents?
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Tell us about a new fact you learned recently
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What skill would you like to master?
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Who is someone you admire? why?
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What do you wish you could talk more easily about? what makes it hard to talk about?
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Tell us about a time you felt really jealous of someone else
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Ho would you rate your mental health? why?
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What is something really unique about you?
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What is your Favourite time of day?
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What is your favourite time of the day?
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If you could only keep 1 toy or book which one would you keep? Why?
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What sound annoys you the most?
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What is your favourite smell? Why?
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Who is someone you can trust? Why?
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What is something you think your can’t live with out? Why?
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What is your favourite activity to do with your family?
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What activity would you do if there was not TV or devices in the house?
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What is the best surprise you have ever had?
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Tell us about a time you felt sad or disappointed.
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What TV or Book character is your favourite? why?
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If you worked in the circus what would your job be?
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What is the nicest thing someone has ever done for you?
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What is your favourite comfort food?
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What do you love most about our home?
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What is one thing you don’t like about our home?
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What is your favourite outfit to wear? Why?
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What Disney character is most like you? Why?
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