Over the past few months, we’ve had the privilege of walking alongside families who committed to The Table Talk Project’s 10-week program. Each week, they set aside intentional time to sit together, use our conversation tools, and make mealtimes a safe, meaningful place for connection.
What’s been most powerful is not just the data we’ve collected, but the real stories families have shared with us. Stories of healing, laughter, and small but significant changes that have transformed relationships.
These aren’t “perfect family” stories. They’re stories of everyday people showing up, one meal at a time, and seeing change happen.
These are just some of the stories hence why this blog is Part 1.
**Names have been ommitted for privacy reasons**
From fractured to flourishing
“Before the Table Talk Project 10 week program my daughter and I were really coming apart and honestly I thought there would be no way we would have a good relationship again. But my daughter and I committed to these 10 weeks and had dinner at the table each week. Now our relationship is fantastic and when her friend comes over my daughter insists they sit at the table to have dinner. Before they would just eat in the room.” – Parent
Small structure, big difference
“Before the Table Talk Project 10 week program my son and I would have dinner together but having the structure has made it so much better. He still thinks it’s boring but I think it has been so much better.” – Parent
From sibling rivalry to sibling support
“My son and his sisters would always fight and didn’t get along at all. Since doing the Table Talk Project 10 week program their relationship has grown closer and he is even protecting them at school and supporting them. Even teachers are asking me what we are doing because there has been such a big change in him. I just tell them we have been doing The Table Talk Project and having dinner together each week… So THANK YOU.” – Parent
Knowing there’s space to talk
“It’s been really good for our family. What I love is that if I am having a bad day I know there is space to talk about it and I will be listened to.” – Child
Getting to know each other better
“We talk about our day and we get to know each other better.” – Child
Practical Steps for Your Family Table
If these stories inspire you but you’re wondering where to start, here are a few simple steps:
- Commit to one meal a week together – No phones, no TV, just conversation.
- Use a conversation starter – Questions can spark deeper sharing and laughter.
- Make it safe – Avoid turning mealtime into lecture time. Listen first, speak second.
- Share the hosting – Let kids choose a topic, set the table, or pick the meal.
- Celebrate small wins – Every positive moment counts, even if it’s just five minutes of connection.
Share Your Story
We’d love to hear your “story from the table.” Whether it’s a small shift or a complete transformation, your story can inspire another family to start their own journey.
📩 Email us at admin@thetabletalkproject.org and let us know what’s been happening at your table.
We would also love for you to share on our private facebook page to inspire families.
Because every story matters and yours might be the one that gives another family hope.
Stay up to date with these stories and everything that is happening with The Table Talk Project. Subscribe to our E-News today.
