Don’t be too busy to talk to your children

As parents, we all want our children to feel comfortable talking to us about anything that’s on their minds. We want to be there for them, to offer guidance and support, and to help them navigate life’s challenges. But with our busy schedules and endless to-do lists, it can be hard to find the time and space for these important conversations. That’s why creating space in your week for your children to open up to you is crucial.

One way to do this is by making mealtime conversations a priority. By focusing on the dinner table as a place to connect and engage with each other, you’re setting the stage for open and honest communication. Here are some practical points that parents can do to create this space:

1. 1. Establish a regular family Table Time: Schedule a time each week for your family to sit down together and share a meal. Whether it’s once a week or every day, make it a routine that everyone can count on. Our recommendation is a minimum of once per week.
   2. Create a relaxed atmosphere: Make mealtime a time for fun and connection. Put on some upbeat music, light some candles, or have a theme night. The goal is to create a positive and engaging environment that your children will look forward to.
   3. Encourage conversation starters (Mains): Use our conversation starters to get the ball rolling. Choose the topic you want to get the ball rolling. If, while having conversation, it goes down a track that you are finding hard to navigate, get some help from the Table Talk Library.
   4. Be present: Put away your phone and other distractions during mealtime. It can be beneficial to print off the recipe and conversation starter before the meal to avoid using devices during the meal. Give your children your full attention and really listen to what they have to say.
   5. Be non-judgemental: When your child opens up to you, try to remain non-judgemental. Show empathy and understanding, even if you don’t necessarily agree with what they’re saying. This will help them feel safe and supported.

Creating space in your week for your children to open up to you can be challenging, but it’s essential for building strong, meaningful relationships. By making mealtime conversations a priority, you’re setting the stage for open and honest communication that will benefit your family for years to come. So, let’s start talking and cooking!