As adults, we understand the importance of sharing a meal with our loved ones. But have you ever stopped to think about how these meals impact young children, particularly those under the age of five?
Research has shown that mealtime conversations have a significant impact on a child’s development. By providing a safe space for children to express themselves and be heard, we help foster their cognitive and emotional growth. Moreover, mealtime conversations can help children develop their language skills, social skills, and even their self-esteem.
But how can we create a safe space for our little ones to express themselves at the dinner table? The answer is simple: make space for everyone to talk.
It’s common for adults to dominate the conversation at the dinner table. We’re often eager to share our experiences, stories, and opinions. However, it’s essential to remember that young children are still learning how to communicate effectively. They need time to process their thoughts and formulate their words. When adults dominate the conversation, young children may feel left out, ignored, or overwhelmed.
So how can we create a space for everyone to talk at the table?
Firstly, it’s important to set expectations. Let your family know that everyone will have a chance to talk and that everyone’s opinion is valued. Encourage your little ones to speak up and share their thoughts and feelings. Praise them for their contributions and make them feel heard.
Secondly, ask open-ended questions. Instead of asking yes or no questions, ask questions that require more thought and explanation. For example, instead of asking “Did you have a good day at school?” ask “What was the best thing that happened to you today?”. Use the Main Conversation Starters as you journey through ‘Back at the table’.
Finally, make sure to actively listen to your children when they speak. Make eye contact, nod your head, and engage with what they’re saying. Let them know that you’re interested in their thoughts and feelings.
In summary, making space for everyone to talk at the table is essential, particularly for young children. By creating a safe and supportive space for them to express themselves, we help foster their cognitive and emotional growth. So let’s make Table Time a priority and give our little ones the opportunity to develop their language skills, social skills, and self-esteem.
